Couple of rides I forgot to add earlier this week. This was yesterday. 9.02 miles. Kicked my butt!
Couple of rides I forgot to add earlier this week. This was Tuesday. 6.44 miles
Knocked out 6.06 miles on the stationary today. Didn’t have time to drive out for an outdoor ride on the trail. The stationary bike is brutal; my butt hurts! Riding outside is so much easier and way more fun.
Today I rode 10+ miles on my stationary. First ride was the Hamilton Interval Ride, but it was only 5 miles. I felt good and decided to add a manual ride. Took it easy and focused on keeping my heart rate at 145ish.